{"id":1954,"date":"2026-03-28T17:45:07","date_gmt":"2026-03-28T17:45:07","guid":{"rendered":"https:\/\/spinergo.kinsta.cloud\/zdrave-sezeni-v-kancelari\/"},"modified":"2026-07-02T16:07:52","modified_gmt":"2026-07-02T16:07:52","slug":"zdrave-sezeni-v-kancelari","status":"publish","type":"post","link":"https:\/\/spinergo.com\/cs\/zdrave-sezeni-v-kancelari\/","title":{"rendered":"Zdrav\u00e9 sezen\u00ed v kancel\u00e1\u0159i"},"content":{"rendered":"\n

Kancel\u00e1\u0159 je \u010dasto m\u00edstem, kde tr\u00e1v\u00edme v\u011bt\u0161inu \u010dasu b\u011bhem dne. P\u0159ich\u00e1z\u00edme r\u00e1no a odch\u00e1z\u00edme za tmy. Je tedy p\u0159irozen\u00e9, \u017ee si toto m\u00edsto r\u00e1di p\u0159izp\u016fsobujeme. Pro n\u011bkoho je typick\u00fd minimalismus, jin\u00ed maj\u00ed r\u00e1di na sv\u00e9m pracovn\u00edm stole takov\u00fd chaos, kter\u00fd d\u00e1v\u00e1 najevo, \u017ee hodn\u011b pracuj\u00ed. Jsou ale v\u011bci, kter\u00e9 by m\u011bl m\u00edt ve sv\u00e9 kancel\u00e1\u0159i ka\u017ed\u00fd. Uhodnete, kter\u00e9 to jsou? Prozrad\u00edme v\u00e1m je na rovinu. <\/p>\n\n

KV\u011aTINA JAKO PROST\u0158EDEK PRO ZDRAVOU PRACOVN\u00cd ATMOSF\u00c9RU<\/strong><\/h4>\n\n

Existuje mnoho celosv\u011btov\u00fdch pr\u016fzkum\u016f, jeden z nich dokonce provedla sama NASA, kter\u00e9 hovo\u0159\u00ed o p\u0159\u00edzniv\u00fdch \u00fa\u010dinc\u00edch rostlin na pracovi\u0161ti. Nejde jen o estetickou funkci, kter\u00e1 pom\u00e1h\u00e1 dodat i t\u011bm nejneosobn\u011bj\u0161\u00edm kancel\u00e1\u0159\u00edm sympati\u010dt\u011bj\u0161\u00ed n\u00e1dech. Pokojov\u00e9 rostliny mohou m\u00edt pozitivn\u00ed vliv i na celkovou atmosf\u00e9ru kancel\u00e1\u0159e. Filtruj\u00ed vzduch, zvlh\u010duj\u00ed ho a dokonce z n\u011bj odstra\u0148uj\u00ed \u0161kodliv\u00e9 toxiny. Jsou tak\u00e9 dobr\u00fdm pohlcova\u010dem prachu a hluku. A v\u00fdzkumy hovo\u0159\u00ed tak\u00e9 o jejich vlivu na lidskou psychiku a produktivitu, kter\u00e1 se s r\u016fstem kv\u011btin zvy\u0161uje. Fakt\u016f je tedy za nimi dost, sta\u010d\u00ed si jen vybrat. Do kancel\u00e1\u0159e se hod\u00ed nap\u0159\u00edklad b\u0159e\u010d\u0165an, chryzant\u00e9ma, kapradina, palma nebo drac\u00e9na. <\/p>\n\n

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\u0160\u00c1LEK JAKO DATOV\u00c1N\u00cd A P\u0158IPOM\u00cdNKA<\/h4>\n\n

P\u0159\u00edtomnost vlastn\u00edho \u0161\u00e1lku na pracovi\u0161ti ocen\u00ed jak milovn\u00edci k\u00e1vy, tak i \u010daje. Pokud jste si do kancel\u00e1\u0159e p\u0159inesli vlastn\u00ed \u0161\u00e1lek, nemus\u00edte ho pravideln\u011b um\u00fdvat po n\u011bkom jin\u00e9m, ale jen po sob\u011b. V\u017edy v\u00edte, kde ho hledat, a \u010dasto p\u0159edstavuje kus v\u00e1s a va\u0161\u00ed osobnosti. A\u0165 u\u017e je to hrnek z va\u0161\u00ed posledn\u00ed dovolen\u00e9, nebo to byl vtipn\u00fd d\u00e1rek od p\u0159\u00e1tel. \u0160\u00e1lek je tak\u00e9 lepidlem, kter\u00e9 n\u00e1s dr\u017e\u00ed pohromad\u011b s ostatn\u00edmi na pracovi\u0161ti. Kr\u00e1tk\u00e9 rozhovory u k\u00e1vy mohou osv\u011b\u017eit mysl i t\u011blo, co\u017e je pro lidi se sedav\u00fdm zam\u011bstn\u00e1n\u00edm v\u00edtan\u00fdm rozpt\u00fdlen\u00edm od pracovn\u00ed z\u00e1t\u011b\u017ee. A abychom nezapomn\u011bli, jej\u00ed p\u0159\u00edtomnost u stolu n\u00e1m tak\u00e9 p\u0159ipom\u00edn\u00e1, abychom pravideln\u011b pili. Kdy\u017e m\u00e1me na stole \u0161\u00e1lek, m\u00e1me tendenci ho vz\u00edt a nap\u00edt se, co\u017e n\u00e1m pom\u00e1h\u00e1 dodr\u017eovat pitn\u00fd re\u017eim l\u00e9pe, ne\u017e kdy\u017e tam nen\u00ed. <\/p>\n\n

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SLUCH\u00c1TKA PRO SOUST\u0158ED\u011aN\u00cd<\/h4>\n\n

N\u011bkdy, zejm\u00e9na p\u0159i pr\u00e1ci v otev\u0159en\u00e9 kancel\u00e1\u0159i, je velmi obt\u00ed\u017en\u00e9 udr\u017eet koncentraci. Ka\u017ed\u00fd jsme jin\u00fd, n\u011bkdo pot\u0159ebuje k pr\u00e1ci hudbu, jin\u00fd si pot\u0159ebuje popov\u00eddat s kolegou, dal\u0161\u00ed r\u00e1d hlasit\u011b telefonuje. Pokud d\u011bl\u00e1te pr\u00e1ci, p\u0159i kter\u00e9 se pot\u0159ebujete soust\u0159edit, jsou sluch\u00e1tka velmi \u0161ikovn\u00fdm pomocn\u00edkem. Nejsou v\u017edy ur\u010dena jen k poslechu. Pokud pot\u0159ebujete ztlumit hluk z okol\u00ed nebo d\u00e1t ostatn\u00edm koleg\u016fm jasn\u011b najevo - neru\u0161it - pomohou i tehdy. Samoz\u0159ejm\u011b pokud pracujete se zvukem nebo se pot\u0159ebujete n\u011bco nau\u010dit z videokonference, ocen\u00edte je i tehdy. <\/p>\n\n

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NAB\u00cdJE\u010cKA MUS\u00cd B\u00ddT<\/h4>\n\n

Pokud pracujete v kancel\u00e1\u0159i, m\u016f\u017eete t\u00e9m\u011b\u0159 jist\u011b \u0159\u00edci, \u017ee pravd\u011bpodobn\u011b pracujete na po\u010d\u00edta\u010di. Pravd\u011bpodobn\u011b m\u00e1te tak\u00e9 mobiln\u00ed telefon a mo\u017en\u00e1 budete muset ob\u010das prezentovat i na tabletu, abyste mohli fungovat. Nab\u00edje\u010dka je v kancel\u00e1\u0159i nezbytn\u00e1 jako s\u016fl. Kancel\u00e1\u0159sk\u00e9 telefony u\u017e d\u00e1vno nejsou jen ty „na des\u00edtku“, a pokud se v\u00e1m n\u00e1hodou p\u0159ed d\u016fle\u017eitou sch\u016fzkou vybije kancel\u00e1\u0159sk\u00fd telefon, m\u00e1te sm\u016flu. V dne\u0161n\u00ed dob\u011b je sice o n\u011bco jednodu\u0161\u0161\u00ed p\u016fj\u010dit si nab\u00edje\u010dku od koleg\u016f, ale z\u00e1konem pohodlnosti je, \u017ee kdy\u017e pot\u0159ebujete dob\u00edt telefon vy, pot\u0159ebuje ho dob\u00edt i v\u00e1\u0161 kolega. St\u00e1v\u00e1 se v\u00e1m n\u011bkdy, \u017ee ani nem\u00e1te kam nab\u00edje\u010dku str\u010dit, proto\u017ee v\u0161echny z\u00e1suvky jsou obsazen\u00e9? V dne\u0161n\u00ed dob\u011b nos\u00edme nab\u00edje\u010dku do pr\u00e1ce stejn\u011b nutn\u011b jako kl\u00ed\u010de, nebo si dokonce po\u0159izujeme n\u00e1hradn\u00ed: jednu do kancel\u00e1\u0159e, druhou dom\u016f nebo do auta. Je hezk\u00e9, \u017ee dnes si m\u016f\u017eeme i takovou skv\u011blou vychyt\u00e1vku zpest\u0159it t\u00edm, \u017ee si koup\u00edme nab\u00edje\u010dku v barevn\u00e9m proveden\u00ed. <\/p>\n\n

<\/p>\n\n

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\u017dIDLE JAKO ZDRAVOTN\u00cd POM\u016eCKA PRO VA\u0160E Z\u00c1DA<\/h4>\n\n

A asi nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc\u00ed, kter\u00e1 by nem\u011bla chyb\u011bt v \u017e\u00e1dn\u00e9 kancel\u00e1\u0159i, je po\u0159\u00e1dn\u00e1 \u017eidle. Sedav\u00e9 zam\u011bstn\u00e1n\u00ed p\u0159edstavuje obrovsk\u00e9 riziko nejen pro na\u0161e z\u00e1da, ale i pro na\u0161e celkov\u00e9 zdrav\u00ed. Proto i kdy\u017e se cena kvalitn\u00ed, nejl\u00e9pe ergonomick\u00e9 \u017eidle m\u016f\u017ee zd\u00e1t na prvn\u00ed pohled vysok\u00e1, vr\u00e1t\u00ed se n\u00e1m ston\u00e1sobn\u011b ve zdrav\u00ed. V\u017edy\u0165 si jen spo\u010d\u00edtejte, kolik procent dne stoj\u00edte a kolik sed\u00edte… U\u017e jen z tohoto d\u016fvodu byste m\u011bli zdravotn\u00ed \u017eidli pova\u017eovat za z\u00e1kladn\u00ed vybaven\u00ed va\u0161\u00ed cacenlary. A pokud v\u00e1m ji \u0161\u00e9f nechce po\u0159\u00eddit, vyplat\u00ed se vy\u0159e\u0161it to po sv\u00e9m a investovat do sebe, do sv\u00e9ho zdrav\u00ed. Ale pozor na oby\u010dejn\u00e9 \u017eidle. U t\u011bch s pevn\u00fdm sed\u00e1kem spo\u010d\u00edv\u00e1 cel\u00e1 v\u00e1ha t\u011bla na p\u00e1te\u0159i, co\u017e m\u016f\u017ee v\u00e9st k bolestem doln\u00ed \u010d\u00e1sti zad. Takov\u00e9 nevhodn\u00e9 sezen\u00ed m\u016f\u017ee \u010dasem zp\u016fsobit p\u0159et\u00ed\u017een\u00ed p\u00e1te\u0159e, bolesti ramenn\u00edch a kr\u010dn\u00edch sval\u016f a sn\u00ed\u017eenou pohyblivost. <\/p>\n\n

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<\/figcaption><\/figure>\n\n

Pokud se rozhodnete investovat, rozhodn\u011b investujte do ergonomick\u00e9 \u017eidle, kter\u00e1 v\u00e1m umo\u017en\u00ed aktivn\u00ed sezen\u00ed, kop\u00edruje pohyby va\u0161eho t\u011bla a t\u00edm vyrovn\u00e1v\u00e1 p\u00e1te\u0159 a p\u00e1nev a optim\u00e1ln\u011b podporuje zdrav\u00e9 dr\u017een\u00ed t\u011bla. Jednou z nejlep\u0161\u00edch v zemi je nap\u0159\u00edklad \u017eidle Spinergo. Klinick\u00e9 studie prok\u00e1zaly, \u017ee zdravotn\u00ed \u017eidle Spinergo jsou v sou\u010dasnosti nejzdrav\u011bj\u0161\u00edm zp\u016fsobem sezen\u00ed. <\/p>\n\n

Jak se m\u00e1te? M\u00e1te ve sv\u00e9 kancel\u00e1\u0159i n\u011bkter\u00fd z t\u011bchto „n\u00e1stroj\u016f“? Pokud ano, v\u011bzte, \u017ee si vedete dob\u0159e. ?<\/p>\n","protected":false},"excerpt":{"rendered":"

Kancel\u00e1\u0159 je \u010dasto m\u00edstem, kde tr\u00e1v\u00edme v\u011bt\u0161inu \u010dasu b\u011bhem dne. P\u0159ich\u00e1z\u00edme r\u00e1no a odch\u00e1z\u00edme za tmy. Je tedy p\u0159irozen\u00e9, \u017ee si toto m\u00edsto r\u00e1di p\u0159izp\u016fsobujeme. Pro n\u011bkoho je typick\u00fd minimalismus, jin\u00ed maj\u00ed r\u00e1di na sv\u00e9m pracovn\u00edm stole takov\u00fd chaos, kter\u00fd d\u00e1v\u00e1 najevo, \u017ee hodn\u011b pracuj\u00ed. Jsou ale v\u011bci, kter\u00e9 by m\u011bl m\u00edt ve sv\u00e9 kancel\u00e1\u0159i […]<\/p>\n","protected":false},"author":1,"featured_media":1959,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[179],"tags":[],"class_list":["post-1954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy-pro-zdrave-sezeni"],"acf":[],"_links":{"self":[{"href":"https:\/\/spinergo.com\/cs\/wp-json\/wp\/v2\/posts\/1954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spinergo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spinergo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spinergo.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spinergo.com\/cs\/wp-json\/wp\/v2\/comments?post=1954"}],"version-history":[{"count":1,"href":"https:\/\/spinergo.com\/cs\/wp-json\/wp\/v2\/posts\/1954\/revisions"}],"predecessor-version":[{"id":1961,"href":"https:\/\/spinergo.com\/cs\/wp-json\/wp\/v2\/posts\/1954\/revisions\/1961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spinergo.com\/cs\/wp-json\/wp\/v2\/media\/1959"}],"wp:attachment":[{"href":"https:\/\/spinergo.com\/cs\/wp-json\/wp\/v2\/media?parent=1954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spinergo.com\/cs\/wp-json\/wp\/v2\/categories?post=1954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spinergo.com\/cs\/wp-json\/wp\/v2\/tags?post=1954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}